WHAT IS EMOTIONALLY FOCUSED THERAPY (EFT)?
Learn more about what is EFT and why is it effective. Here is a great link describing how EFT creates change.
“Being the “best you can be” is really only possible when you are deeply connected to another. Splendid isolation is for planets, not people.”
― Sue Johnson, Love Sense: The Revolutionary New Science of Romantic Relationships
TAMING THE CYCLE
A short video that describes how attachment fears affect the "Here-we-go-again argument."
“Love has an immense ability to help heal the devastating wounds that life sometimes deals us. Love also enhances our sense of connection to the larger world. Loving responsiveness is the foundation of a truly compassionate, civilized society.”
― Sue Johnson, Hold Me Tight: Your Guide to the Most Successful Approach to Building Loving Relationships
A quick summary of Dr. Daniel Siegel and Tina Payne Bryson, PhD's books.